Empowering you to prevent and reverse disease
Cauliflower Mash
Prep Time
5 minutes
Prep Notes
This is a favourite in our house. More tasty than mashed potato and much, much lower in carbohydrates, it's a winner. It's great with curries, steak...anything really. It can even be used to thicken soup if you have leftovers!
Cooking Time
5-7 minutes
Ingredients
1/2 a head of cauliflower
25g butter/coconut oil/preferred fat
1/2 teaspoon salt or to taste
Directions
- Cut cauliflower into florets
- Steam until tender - you want it soft but not mushy
- Place in a food processor with butter and salt and blend until a smooth mash, or mash all together by hand
Notes
low carb, lchf, paleo, primal, keto, vegan