Trying to shake the winter weight? Or feeling a bit brain foggy, low energy? Restart is a great place to start feeling better!
RESTART® is a 5-week program that is part nutritional education, part sugar detox, part support group – an empowering combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
What YOU Will Learn:
Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.
Week 2: Healthy digestion is CRITICAL - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.
Week 3: So, what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.
Week 4: Thank fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, and which ones to avoid and why.
Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART Program.
Benefits That Participants Have Experienced:
You do not have to read a book to figure it out yourself, and perfection is NOT required - practice makes progress! Participants who commit to coming to every class session, doing the sugar detox, and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to REAL nutrient dense food, while taking a break from sugar for three weeks can be a powerful learning experience.
The simple, yet powerful nutrition education in RESTART uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. It's a powerful way to kickstart a new healthy lifestyle.
Here’s What YOU Will Get:
Nutritional Therapy Practitioner & Health Coach
All this for just $295 (Early Bird Price available - ask for more info)
Upcoming ONLINE class:
July 19, 2025 @ 11am
Click to see testimonials from past clients
I believe we have lost our way on what it means to be healthy. We have come to accept ill health as the norm.
I am passionate about helping people uncover their true potential through developing a Real Food eating style, facilitating a positive mindset, and discovering their unique lifestyle.
Let me help you kick the sugar cravings and rediscover your health today.
***Would you like to host a RESTART program in the comfort of your own home? Gather, at least, 3 other friends and I will come to teach the 5-week RESTART® program in your home within a 40km radius of my clinic. The host receives $10 per participant off their RESTART® program cost.