Empowering you to prevent and reverse disease
Cauliflower "white sauce"
Prep Time
5
Prep Notes
Want to make a bechamel style sauce without white flour? Cauliflower is your answer! It's delicious and so easy. It's amazing with corned beef.
Cooking Time
5 minutes
Ingredients
1/2 a head of cauliflower
1 cup of coconut milk
1/2 cup of bone broth / stock
1/4 teaspoon ground nutmeg
salt and pepper to taste
Directions
- Cut cauliflower into florets
- Steam florets until tender
- Place in a blender with all ingredients except broth
- Blend until smooth
- Add in half the broth and blend. Keep adding and blending until you reach the desired consistency
- Serve and enjoy!
Notes
lchf, paleo, primal, vegan, grain free, gluten free, dairy free, bechamel