Empowering you to prevent and reverse disease
Katie

Bone Broth - Why you should be drinking it daily!

Some of the many benefits of bone broth: · Aids digestion of starches and proteins · Helps wound healing · Reduces inflammation · Aids blood sugar regulation · Helps with proper functioning of the nervous system · Improves muscle repair/growth · Has a calming effect on the brain · Aids detoxification Read More

Katie

It's Cauliflower Season - 10 great recipes to celebrate

Cauliflower has to be one of my favourite vegetables. Now that it’s in season, it’s the best time to talk about it and share my favourite things to do with it. It’s delicious and nutritious and there are so many ways you can use it. You can mash it, rice it, roast it, make a sauce with it, make soup with it, fry it, steam it, boil it, eat it raw… the list goes on. Read More