Empowering you to prevent and reverse disease
Katie

Bone Broth - Why you should be drinking it daily!

Some of the many benefits of bone broth: · Aids digestion of starches and proteins · Helps wound healing · Reduces inflammation · Aids blood sugar regulation · Helps with proper functioning of the nervous system · Improves muscle repair/growth · Has a calming effect on the brain · Aids detoxification Read More

Katie

Newly qualified Nutritional Therapy Practitioner (NTP)! Let me tell you what that means...

I'm so excited to let you all know I've just completed the Nutritional Therapy Association of Australia course and am now a qualified Nutritional Therapist, as well as a Health Coach (which I completed through IIN previously). So let me explain what that means. The NTA's philosophy is "... that the myriad of health problems plaguing modern society result from weaknesses in the body's physiological foundations brought on by poor nutrition. We focus on food that the human body has evolved to consume." Read More